A   fire  poppy  is  
a unique  wildflower  that  rises from  the  ashes  of   destruction

From survival to reclamation.....

  I've lived a life that never fit in a box, let alone a neat one.

CPTSD.

Addiction and recovery.

Chronic illness.

A nervous system that eventually shut down.

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I didn't just hit rock bottom.

I fell through to the twelfth basement.

It's cold down there.

It echoes.

And there's nowhere left to hide from yourself.

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That's where everything changed.

That's where I stopped going around the pain and started walking straight through it.

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Now, I help others do the same.

The ones who are tired of pretending they're fine.

Tired of wearing masks.

Tired of people-pleasing.

Tired of living in survival mode.

I work with people navigating trauma, PTSD, anxiety, depression, FND, chronic stress, and nervous system dysregulation.

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People who are ready to stop just surviving and start coming alive.

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This isn't surface-level healing.

It's honest.

It's raw.

It's embodied.

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At Fire Poppy Healing, we don't just talk about growth.

We practice it.

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Together, we learn how your brain and nervous system work.

Why your body responds the way it does.

What survival mode looks like.

And how to create real safety from the inside out.

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Through education, nervous system tools, somatic practices, awareness, and self-connection, we begin teaching your brain and body a new story.

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One built on safety instead of survival.

One built on connection instead of protection.

Because healing isn't about becoming someone new.

It's about coming home to who you were before the world taught you to leave yourself behind.

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And yes, along the way you'll meet a lot of F's.

Fight.

Flight.

Freeze.

Fawn.

Frustration.

Fear.

Fire.

Freedom.

And a few solid fucks.

No F left behind.

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Welcome to Fire Poppy Healing.

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