A   fire  poppy  is  
a unique  wildflower  that  rises from  the  ashes  of   destruction

From survival to reclamation.....

Welcome,

  I’ve lived a life that never fit in a neat box.
CPTSD. Addiction and recovery. Chronic illness.
A nervous system that eventually shut down.

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I didn’t just hit rock bottom, I fell through to the

twelfth basement. It’s cold down there. It echoes.
And there’s nowhere to hide from yourself.

That’s where I stopped going around the pain
and decided the only way out
was through it.

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Now, I help others do the same.
The ones done pretending they’re fine.
Done with masks, people-pleasing, and living in survival mode.

I work with people navigating PTSD, anxiety, depression, FND, and trauma, anyone ready to stop just getting by and start coming alive.

This isn’t surface-level healing.
It’s honest.
It’s raw.
It’s embodied.

We don’t just talk about growth here — we practice it.
We build real safety through education, nervous system tools, awareness, and learning how to move out of the F’s:

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Fight.
Flight.
Freeze.
Fawn.

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And yes — there are other F’s along the way too.
Frustration. Fear. Fire. Freedom.
And a few solid fucks.

No F left behind.

​

This is where your nervous system learns a new story
and you remember how to feel safe in your own body again.

I spent years shrinking to make others comfortable.
Now I show up fully...flaws, fire, and all.

If my light’s too bright, don’t forget your sunglasses.