A   fire  poppy  is  
a unique  wildflower  that  rises from  the  ashes  of   destruction

From survival to reclamation.....

Welcome, Beautiful Soul

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  I’ve lived the kind of life you can’t wrap up with a neat little bow. It never fit nicely in a box. CPTSD. Addiction and recovery. Chronic illness. A nervous system that completely shut down.

  I didn’t just hit rock bottom, I fell through to the twelfth basement. It’s cold down there. It echos. And there’s nowhere to hide from yourself. That’s where I stopped trying to go around the pain, and decided the only way out… was through it.

  Now, I help others do the same. The ones who are done pretending they’re fine. The ones tired of the masks, the people-pleasing, the endless survival mode.

  I work with those navigating PTSD, anxiety, depression, FND, and trauma. Anyone finally ready to stop just getting by and start coming alive.

This isn’t surface-level healing. It’s honest. It’s raw. It’s life-changing. We don’t just talk about growth here, we live it. We practice it. We embody it. We build real safety through education, nervous system tools, awareness, and learning how to get your body out of the F’s:

Fight. Flight. Freeze. Fawn.

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  And let’s be real, there will be plenty of other F’s along the way, too. Frustration. Fear. Fire. Freedom. And yes… a few solid fucks. No F’s left behind. This is where your nervous system learns a new story and you finally learn how to feel safe in your own body again.

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  I spent years hiding who I was, shrinking to make others comfortable. Now, I show up fully, flaws, fire, and all.
If my light’s too bright, don’t forget your sunglasses. 

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My Work Supports People Navigating:

• Functional Neurological Disorder (FND)

• Complex PTSD

• Addiction recovery

• Emotional overwhelm and shutdown

• Inner child and shadow work

• Nervous system dysregulation

• The deep disconnect between body and mind

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  Here, we don’t bypass.
  We feel.
  We rise.
  We rebuild.

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I'm so glad you're here