The FND Workbook: Your No-BS Guide to Thriving with Functional Neurological Disorder *DOWNLOAD*
FND - Calming the Storm
With 10 chapters - this is a guide to understanding, navigating, and thriving with Functional Neurological Disorder.
Living with Functional Neurological Disorder (FND) can feel like standing in the middle of a relentless storm—unpredictable, overwhelming, and exhausting. Symptoms come and go like crashing waves, making it hard to find solid ground. But amidst the chaos, there is hope. FND - Calming the Storm is more than just a workbook; it’s a companion on your journey, offering knowledge, support, and tools to help you navigate life with FND.
This workbook is designed to empower you with understanding, self-compassion, and practical strategies to calm the storm within. Through education, reflection, and actionable steps, you’ll learn to reclaim your sense of self, find moments of peace, and build a life that feels manageable—and even joyful.
What You’ll Discover in This Workbook:
What is FND
Unpacking the mystery of Functional Neurological Disorder—what it is, how it manifests, and why it’s so misunderstood.
It’s Not Your Fault
Shedding the shame and self-blame—understanding that FND is a neurological condition, not a personal failure.
Calming the Storm
Practical strategies for regulating your nervous system, reducing symptoms, and finding stability in the midst of uncertainty.
Healing Your Inner World
Exploring the mind-body connection, inner child work, and emotional healing to create a stronger foundation for wellness.
Gratitude Amidst Chaos
Learning to find light in the darkness—how gratitude can shift your mindset and improve your daily experience.
Building a Support Network
The power of community, connecting with others who understand, and how to ask for (and accept) help.
Reclaiming Your Power
Redefining what strength looks like, setting boundaries, and embracing your own resilience.
The Spoon Theory
Understanding energy management through the Spoon Theory and learning how to pace yourself without guilt.
Navigating Healthcare
Advocating for yourself in medical settings, communicating with doctors, and accessing the right support.
Finding Hope and Humor
Why laughter and perspective are essential tools for resilience, and how joy can exist even in the hardest moments.
AND MORE!
This is so much more than a workbook. It's a new way of living
The information, exercises, and coaching guidance provided in this workbook are for educational and personal development purposes only. Lindsey Sellars is a certified life coach and is not a licensed physician, therapist, psychiatrist, or medical professional. The tools and support shared in this workbook are not intended to diagnose, treat, or cure any medical or mental health condition.
By engaging with this workbook, you acknowledge that you are responsible for your own well-being and choices, and you agree to release any liability related to your participation or use of this content.