The human nervous system is incredibly complex, and for many people, it can feel impossible to understand what’s actually happening inside their body.
Until it’s explained in a way that finally makes sense.
I created this printable poster to help you understand the different parts of your nervous system, why survival responses happen, how they affect your body, and what safety and healing actually look like.
Print it, hang it up, and come back to it whenever you need a reminder:
Your body isn’t broken. 
It’s adapting.