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You know why you do it.
So why do you keep doing it?
Maybe you've done enough work on yourself to know what's happening.
You can see the people pleasing.
The overthinking.
The avoiding.
The need to control.
The guilt that comes with saying no.
You can recognize the pattern while you're standing right in the middle of it. And still find yourself doing the exact thing you said you weren't going to do anymore.
That's the frustrating part.
Because knowing better doesn't automatically mean your brain and body know how to do something different. They'll keep reaching for what's familiar until we give them another way. That's where The Journey Home begins.
Maybe survival doesn't look like survival anymore.
Maybe it looks like...
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Saying “it's fine” when it isn't.
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Replaying a conversation for three days.
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Knowing you should say no and hearing yourself say yes.
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Procrastinating on something that actually matters to you.
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Needing everyone else to be okay before you can relax.
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Avoiding the conversation because you don't want conflict.
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Trying to control everything because uncertainty feels unbearable.
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Knowing exactly what your pattern is...
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and watching yourself do it anyway.
That's not a lack of awareness.
That's a nervous system doing what it knows.
Why I Created The Journey Home
I didn't create The Journey Home because I think you need fixing.
I created it because I know what it's like to understand everything intellectually and still have a body that responds as though the danger never ended.
I've lived survival.
I've lived disconnection.
I've lived inside a body doing everything it knew how to do to protect me.
And I've learned something incredibly important, understanding the why is powerful. Learning what to do next changes things.
That's what I want to teach you.
Holistic Life Coach + Trauma-Informed Somatic Practitioner
Fire Poppy Healing
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Understanding yourself was never supposed to be the finish line.
Awareness matters.
Understanding why matters.
But eventually...
“I know why I do this” has to become “I'm choosing what I do next.”
The Journey Home teaches you how.
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You'll learn to recognize what's happening before the pattern takes over.
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To understand what your body is actually asking for.
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To work with fear instead of letting fear make the decision.
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To regulate without abandoning yourself.
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To set boundaries without drowning in guilt.
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To notice the old story without automatically believing it.
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To create enough safety in your nervous system to make a different choice.
Because the goal isn't to never get triggered again.
The goal is to stop handing your life over to the trigger.
What You'll Receive
Weekly Live Zoom Circles
A space to learn, connect, ask questions, practice and be supported.
Weekly Teaching
Understand your nervous system, emotions, patterns, triggers and protective responses — without drowning in clinical language.
Your Journey Home Workbook
Prompts, exercises, reflections and practices to take the work beyond our weekly calls.
Somatic + Nervous System Tools
Practical ways to work with your body when fear, anxiety, overwhelm, shutdown or old patterns show up.
Support + Community
You don't have to figure all of this out alone.
The Journey Home
A 10-week nervous system + somatic experience for women who are ready to understand their patterns, work with their bodies, and start choosing what happens next.
This isn't about fixing you, and it isn't 10 weeks of talking about change. It's understanding what's happening in your brain, body and nervous system — and learning tools you can actually use when real life happens. 10 weeks. One question at a time.
WEEK 1 — Why do I react this way?
Understanding Your Nervous System
WEEK 2 — What is my body trying to tell me?
Triggers & Emotions
WEEK 3 — Why do I keep ending up here?
Loops We Get Stuck In
WEEK 4 — What if fear isn't the enemy?
Fear, Anxiety & The Body
WEEK 5 — What does safe actually feel like?
Building Safety Within
WEEK 6 — Whose voice am I hearing?
Rewriting Your Inner Narrative
WEEK 7 — Can I stay with myself?
Emotional Regulation & Self-Support
WEEK 8 — Where do I end?
Boundaries, Energy & Saying No
WEEK 9 — Who am I beyond survival?
Reconnecting With Life
WEEK 10 — Who am I now?
Coming Home to Yourself
Because knowing isn't the same as doing.
You can keep understanding the pattern. Or you can start changing what happens next.
September 22 isn't the day you become a different person. It's the day you start learning how to stop abandoning the one who's already there.
The Journey Home Begins Here.
10 Weeks
Tuesday Evenings | 6 PM Pacific
or
Tuesday Mornings 10 AM Pacific
Starts September 22